How Do I Know If It’s Time to Start Therapy?
You do not need to be in crisis to start therapy. If you have been feeling stuck, overwhelmed, anxious, disconnected, or caught in the same patterns, it may be worth exploring what support could look like.
What is a Registered Psychotherapist? Understanding therapy credentials in Ontario
What does RP actually mean, and how is a Registered Psychotherapist different from a psychologist, social worker, or psychiatrist? Here is a simple guide to therapy credentials in Ontario and what matters when choosing a therapist.