Starting therapy can bring up a lot of questions. You might know exactly what you want support with, or you might just know that something has not been feeling right. You may already have a therapist in mind, or you may have no idea who to choose.
You do not need to have everything figured out before reaching out. We can start there together.
Choose How You'd Like to Start
There are two ways to get started at Soul Prism Therapy.
If you already have a therapist in mind, you can book a free 20-minute consultation directly with them.
If you are not sure who might be the right fit, you can book a free therapist matching call. Our Client Care Coordinator can learn a little about what you are looking for and help you explore which therapist on our team may be a good fit.
What Happens During a Free Consultation?
Your consultation is a 20-minute conversation where you and the therapist can get a sense of whether working together feels like a good fit.
You can talk about what is bringing you to therapy, what you are hoping for support with, and any questions or concerns you have about starting therapy.
The therapist will also tell you about their approach, the types of therapy they use, and what working together may look like. You can discuss practical details too, including availability, days and times that work for you, and whether you are looking for in-person therapy in Vaughan or virtual therapy.
This is also your time to ask questions. You do not have to make a decision during the call if you are not ready.
What to Expect in Your First Therapy Session
Your first therapy session is a chance for you and your therapist to begin getting to know each other.
Your therapist will want to understand more about what has brought you to therapy, what has been feeling difficult, and what you would like support with. You may also begin talking about your goals and what you hope might feel different through therapy.
You do not need to tell your therapist your entire life story in the first session. You can share at your own pace and as much or as little as feels comfortable.
All of our therapists work from a trauma-informed, trauma-focused lens, so therapy is not about rushing you into difficult experiences before you feel ready. The beginning of therapy is also about building a relationship where you can gradually feel comfortable, understood and supported.
Finding the Right Therapist Matters
Therapy is personal, and the relationship you have with your therapist matters.
Sometimes you know quite quickly that someone feels like the right fit. Other times, it may take a little longer to know.
If you have a consultation and would like some time to think before booking, that is completely okay. You can book your first session later through Jane or reach out to our Client Care Coordinator if you would like help.
And if you begin therapy with someone on our team and later feel that another therapist may be a better fit, you can talk to us about switching therapists within Soul Prism Therapy.
Our goal is not simply to get you booked. It is to help you find someone you feel comfortable doing the work with.
Ready to Get Started?
You can begin by booking a free 20-minute consultation with one of our therapists, or choose a therapist matching call if you would like some help deciding where to start.
We offer in-person therapy in Vaughan and virtual therapy across Ontario, with evening and some weekend appointments available.