Hi, I’m Anuradha (Anu), a Registered Psychotherapist (Qualifying). I work with teens and adults who may be feeling overwhelmed, anxious, stuck, disconnected from themselves, or unsure of how to navigate a difficult season of life. You might be dealing with stress, self-doubt, relationship concerns, grief, family or cultural expectations, or simply feeling like something needs to change but not knowing where to begin.

My approach to therapy is warm, collaborative and non-judgmental. I believe therapy should feel like a space where you do not have to perform, explain yourself perfectly, or have everything figured out before you arrive. Together, we can slow things down, understand the patterns underneath what you are experiencing, and build tools that feel realistic and meaningful for your life.

I draw from approaches such as CBT, DBT, Internal Family Systems (IFS), mindfulness, expressive and experiential techniques, and trauma-informed care. Depending on what feels right for you, our sessions may involve conversation, practical strategies, exploring emotions and patterns, creative exercises, or simply taking the time to make sense of what has been difficult to put into words.

As a culturally responsive therapist, I also recognize that family, identity, culture, relationships and life experiences can shape the way we understand ourselves and the choices available to us. My goal is to meet you with curiosity and respect, while helping you move toward greater clarity, confidence and a stronger connection with yourself.

I offer therapy in English, Hindi, Punjabi and Urdu, with in-person sessions in Vaughan and virtual sessions across Ontario.