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Individual Therapy for Children, Teens and Adults

Virtual Therapy

Therapy for Children

Therapy for Teens/Adolescents

Inner Child Therapy

Stress and Burnout

Culture Identity and First-Gen Experience

Therapy for South Asian Women

Self-Worth & Confidence Building

Body Image & Self-Compassion

Addiction Recovery & Compulsive Coping Patterns

Individual Therapy for Children, Teens and Adults

Virtual Therapy

Therapy for Children

Therapy for Teens/Adolescents

Inner Child Therapy

Stress and Burnout

Culture Identity and First-Gen Experience

Therapy for South Asian Women

Self-Worth & Confidence Building

Body Image & Self-Compassion

Addiction Recovery & Compulsive Coping Patterns

Folder: Meet the Team

Folder: Areas of Focus

Individual Therapy for Children, Teens and Adults

Virtual Therapy

Therapy for Children

Therapy for Teens/Adolescents

Inner Child Therapy

Stress and Burnout

Culture Identity and First-Gen Experience

Therapy for South Asian Women

Self-Worth & Confidence Building

Body Image & Self-Compassion

Addiction Recovery & Compulsive Coping Patterns

Kritika Mehta 2025-08-06 Kritika Mehta 2025-08-06

Healing Is Not Linear (And That’s Okay)

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What Is Inner Child Work in Therapy?

Kritika Mehta 2019-05-28 Kritika Mehta 2019-05-28

What Is Inner Child Work in Therapy?

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Inspired by @dr.zachtrevino

Growing up in South Asian households, many of us didn’t hear the words “therapy can help.” Instead, we were sometimes met with phrases that shamed, dismissed, or compared our pain. These words weren&rsq

Welcome to Soul Prism Therapy! Based in Vaughan, ON with virtual services across Ontario is a space for healing, growth, and coming home to yourself. Your story matters. Let’s start where you are and grow from there.

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Email: kritika@soulprismtherapy.com

Phone: +1(647) 720-7376

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