How do I know if I need trauma therapy?
Trauma is not always one big event. Sometimes it shows up as people-pleasing, perfectionism, relationship patterns, difficulty resting, or feeling responsible for everyone around you. Here is how to recognize when trauma therapy may be worth exploring.
What is EMDR therapy and how does it work?
EMDR can sound unusual until you understand what is actually happening in the therapy room. Learn what EMDR therapy is, how bilateral stimulation works, what the eight phases involve, and what you can expect from treatment.