How do I know if I need trauma therapy?
Trauma is not always one big event. Sometimes it shows up as people-pleasing, perfectionism, relationship patterns, difficulty resting, or feeling responsible for everyone around you. Here is how to recognize when trauma therapy may be worth exploring.
What is EMDR therapy and how does it work?
EMDR can sound unusual until you understand what is actually happening in the therapy room. Learn what EMDR therapy is, how bilateral stimulation works, what the eight phases involve, and what you can expect from treatment.
What Is Inner Child Work in Therapy?
Sometimes an adult reaction feels much bigger than the situation in front of us. Inner child work can help us understand the younger parts of ourselves carrying fear, shame, unmet needs or old ways of staying safe.