What is EMDR therapy and how does it work?
EMDR can sound unusual until you understand what is actually happening in the therapy room. Learn what EMDR therapy is, how bilateral stimulation works, what the eight phases involve, and what you can expect from treatment.
Healing Is Not Linear (And That’s Okay)
Feeling triggered again does not necessarily mean you have gone backwards. Therapy progress can include setbacks, old emotions resurfacing and periods where change feels slow. Here is what healing can really look like.