Can you have a good childhood and still have trauma? How unmet emotional needs and childhood patterns can still shape adulthood
A loving childhood can still include emotional needs that were missed. Learn how achievement, conflict, family roles and emotional responsibility can quietly shape self-worth, relationships, boundaries and the ability to rest later in life.
What Is Inner Child Work in Therapy?
Sometimes an adult reaction feels much bigger than the situation in front of us. Inner child work can help us understand the younger parts of ourselves carrying fear, shame, unmet needs or old ways of staying safe.