Hi there! I am Pekhna
Registered Psychotherapist (Qualifying)
Expressive Arts Therapist
Embarking on a journey of self-discovery means not only facing the challenges that weigh us down—procrastination, addiction, burnout, depression, relationship struggles or simply feeling stuck—but also making space for the emotions underneath: loneliness, loss, fear, shame, and the quiet ache of not feeling fully seen. Together, we shine light on these tender, often hidden parts of ourselves—inviting them in with compassion rather than judgment. The more we name what we feel, the more we reclaim our wholeness.
As a BIPOC immigrant, I understand how systems of colonialism and patriarchy can teach us to shrink—to disconnect from our stories, our bodies, and our needs. Therapy can be a space to take up that space again, to reconnect with what matters, and to rewrite your story in a way that feels true to you. We do this through embodiment, self-reflection, creative expression, and deepening connection to the inner wisdom that already lives within you.
This kind of inner work takes courage. But it also creates the conditions for real change. If you’ve found yourself here, something inside you is ready. If something in you is stirring, trust it; take a risk and reach out for a conversation!
My Journey
My path to becoming a therapist has been shaped by lived experiences- close proximity to family members struggling with their mental health, healing encounters with the arts, the communal aspect of the Indian way of relating, my own therapeutic journey, and deep curiosity about the human experience and our internal worlds.
My experiences gave me an early understanding of pain, resilience, and the importance of support. I began as an artist, drawn to storytelling and self-expression, and over time, found my way into expressive arts therapy and psychotherapy.
My work is rooted in the belief that healing is not linear, that we carry many parts within us, and that every person deserves to be seen in their full complexity. Today, I support others through a lens that is trauma-informed, intersectional, and creative—making room for the many ways healing can unfold. Humans are complex, and we celebrate that!
Languages I Speak
English Hindi Punjabi Urdu
I am EFT trained, have completed IFS-level one-training, have my diploma in expressive arts therapy & have completed UBC's online certification in Addiction Care and Treatment. I am a Registered Psychotherapist Qualifying with the CRPO, and also hold my membership with the Ontario Expressive Arts Therapy Association.
In our work together, you can expect a collaborative, non-judgmental space where exploration happens at your pace—through conversation, creativity, or simply being—with the goal of reconnecting to your inner voice, building self-trust, and creating meaningful change.
We make space for the ever present colonial & patriarchal systems, and our intersectionality. Whether through talk, or art, the process is shaped around your needs and pace—always with warmth, curiosity, and care.
What Sets Me Apart
For a long time, I understood therapy as self-reflection and awareness—a belief that making sense of my pain would release me from intense emotions and recurring patterns. While I still hold that as a meaningful part of the process, my perspective has deepened over time. Through my own inner work and my experiences with clients, I’ve come to value a more experiential approach—one that includes the arts, mindfulness, the body, and healing within relationships.
What sets me apart as a therapist is that we don't just talk about our problems—we create space for real, embodied shifts that support lasting change. The idea is to carry the work out of the session, and not just feel like disembodied pieces of knowledge we carry. We nurture the parts of us that want to grow, build inner autonomy, and explore how to live a more aligned, grounded life. We find a balance between making sense of our complex internal worlds and also building capacity to live in this uncertain, stimulating world as a human.
The space I hold is warm and non-judgmental, but also courageous and transformative—a space where new ways of belonging to yourself and others can emerge. In many ways, our work together is like gently lifting the carpet where things have been tucked away for years—finally allowing them to be seen, held, and understood.
