Therapy for Self-Worth & Confidence Building

You’ve spent years proving yourself—but deep down, it still doesn’t feel like enough.

You hold everything together. You’re smart, kind, responsible—but you often feel like an imposter, like your accomplishments are luck, or that you constantly have to earn love and belonging. Your inner critic is loud. Rest feels undeserved. And asking for what you want? That feels terrifying.

At Soul Prism Therapy, we offer therapy for self-worth, confidence, and self-esteem for adults in Vaughan and virtually across Ontario. Together, we can quiet the inner voice that says you’re not enough and help you reconnect with who you are—beyond roles, productivity, or perfectionism.

You may be struggling with:

• Harsh self-criticism or self-doubt

• Difficulty receiving compliments or celebrating achievements

• Fear of being seen, judged, or “found out”

• Perfectionism or people-pleasing

• Feeling undeserving of success, love, or rest

In therapy, we’ll work to:

• Uncover and unlearn early messages that shaped your self-worth

• Explore your inner voice with compassion, not judgment

• Build self-trust, self-compassion, and authentic confidence

• Practice setting boundaries and taking up space

• Reclaim your right to rest, pleasure, and being unapologetically yourself

You don’t have to earn your worth. You are already worthy—just as you are.

Let’s build a relationship with the most important person in your life: you. Book your free 15-minute consult here or reach out to ask any questions.