Therapy for Teens (Ages 13–18) in Ontario

Teenagers are under more pressure than ever—and many are struggling in silence.

The teen years can be overwhelming for both teens and their families. Your teen may seem moody, withdrawn, anxious, defiant, or shut down. Underneath those reactions is often a young person trying to make sense of big emotions, identity shifts, and growing expectations.

At Soul Prism Therapy, I offer a safe, nonjudgmental space for teens to express themselves, explore who they are, and learn healthy coping tools.

Your teen might benefit from therapy if they’re:

• Struggling with anxiety, depression, or low self-worth

• Navigating cultural or identity-based pressures

• Experiencing peer or academic stress

• Withdrawing from family or isolating socially

• Engaging in risky behavior or showing signs of burnout

In therapy, I help teens:

• Understand and regulate their emotions

• Build confidence and communication skills

• Explore identity and cultural/family dynamics

• Cope with school stress, social pressure, and life changes

• Set boundaries and make empowered choices

My approach is culturally sensitive, collaborative, and built on respect. Teens are more likely to open up when they feel seen—not judged.

Let’s help your teen feel stronger, safer, and more understood.

Book your free 15-minute consult here to explore next steps or reach out to ask any questions.