Therapy for Caregivers & Adult Children of Ill or Dependent Parents

You’ve always been the strong one. The reliable one. The one who never asks for help.

Caring for a loved one—whether it’s a parent with health issues, a sibling with special needs, or a partner going through crisis—can be both meaningful and completely overwhelming. You may be quietly burning out, feeling resentful, exhausted, or invisible. And you deserve support, too.

At Soul Prism Therapy, we offer therapy for caregivers and adult children of dependent or chronically ill parents across Ontario—especially for South Asian adults who’ve grown up in cultures where caregiving is expected, not chosen.

You may be experiencing:

• Emotional exhaustion and compassion fatigue

• Guilt about setting limits or prioritizing your own life

• Resentment or grief that feels hard to name

• Role reversal with parents or strained family dynamics

• Feeling trapped, invisible, or like you’re losing yourself

In therapy, we can:

• Validate and hold space for your emotions (yes, all of them)

• Untangle guilt from care, duty from identity

• Explore boundaries that honour both you and your loved one

• Reconnect with parts of you that have been on hold

You are not selfish for needing support. You are human. And you deserve care, too.

Let this be your space to breathe. Book your free 15-minute consult here or reach out to ask any questions.