Relationships

You keep attracting the same kind of relationship—and you’re ready to break the cycle.

Whether you're always the one giving too much, afraid to get close, or constantly questioning if you’re "too much" or "not enough," it may be time to look deeper. The way we show up in relationships is often rooted in early attachment experiences.

At Soul Prism Therapy, we offer attachment-based therapy for young adults in Vaughan and across Ontario—with a special focus on South Asian clients navigating love, family, and self-worth.

You may be struggling with:

• Anxiety in relationships (texting panic, fear of abandonment, overthinking)

• Avoidance or emotional shut-down when things get too close

• Trust issues or difficulty being vulnerable

• Over-functioning or feeling responsible for others’ emotions

• Feeling like you lose yourself in relationships

In therapy, we explore your attachment style and:

• Understand the roots of your relationship patterns

• Process early relational wounds and unmet needs

• Build emotional safety in your current relationships (or while dating)

• Practice boundaries, self-trust, and secure connection

You don’t have to keep repeating the same painful story. There’s space for you to feel safe, seen, and securely connected.

Let’s rewrite your relationship story together. Book your free 15-minute consult here or reach out to ask any questions.