Trauma Therapy

Your past doesn’t have to define your future.

Trauma can take many forms—not just the big, obvious events, but the quiet, ongoing pain of being emotionally neglected, invalidated, or left to figure things out alone. You may have grown up in a home where you weren’t allowed to express your feelings, or where love was conditional. Now, as an adult, those experiences still echo in your relationships, self-worth, and nervous system. Maybe you experienced, bullying, neglect or conflict in your life.

At Soul Prism Therapy, we offer trauma therapy for young adults in Vaughan and virtually across Ontario. This space is built for those who’ve always felt like they had to be strong—but are quietly breaking inside.

You may be dealing with:

• Flashbacks or intrusive memories

• Deep-rooted shame, guilt, or anger

• Feeling disconnected from your body or emotions

• People-pleasing, hyper-independence, or fear of abandonment

• Cycles of burnout, emotional numbness, or overwhelm

In trauma therapy, we’ll work together to:

• Gently explore your story at your pace

• Rebuild safety in your body and nervous system

• Understand how early experiences shaped you

• Learn to hold compassion for the parts of you that had to survive

We use trauma-informed, culturally attuned approaches that honour both your past and your present. You don’t need to have it all figured out—you just need a space that sees you.

If you're ready to begin your healing, we are here. Book your free 15-minute consult here or reach out to ask any questions.