Therapy for Stress and Burnout

When you’re always the strong one, burnout can feel invisible.

You’re used to pushing through. You say yes when you want to say no. You carry the emotional weight at work, at home, in relationships—and it’s catching up with you. Maybe you’ve started feeling numb, irritated, or exhausted in a way that rest doesn’t fix.

At Soul Prism Therapy, we offer support for burnout, chronic stress, and emotional overwhelm for adults in Vaughan and virtually across Ontario. We understand the unique pressure of being a high-functioning, responsible person who was never taught how to slow down.

Signs of burnout may include:

• Constant fatigue, even after sleeping

• Feeling unmotivated, disconnected, or resentful

• Physical symptoms like headaches or tightness

• Emotional numbness or sudden emotional outbursts

• Difficulty focusing, relaxing, or enjoying life

In therapy, we can work on:

• Understanding the roots of your burnout (not just the symptoms)

• Releasing guilt around rest, boundaries, and saying no

• Exploring how cultural and family roles shaped your pace of life

• Building rituals of recovery and regulation

Burnout isn’t a failure—it’s a signal. Let’s help you reconnect with ease, pleasure, and the parts of you that are tired of carrying it all.

You don’t have to earn your rest. Let’s talk. Book your free 15-minute consult here or reach out to ask any questions.