Virtual Therapy

Online Therapy in Ontario

Support from anywhere in Ontario—on your time, in your space.

Maybe you’re navigating anxiety, identity stress, burnout, or childhood trauma—but the idea of commuting, finding parking, or walking into an office feels like too much. You’re not alone.

At Soul Prism Therapy, we offer secure, confidential online therapy for adults cross Ontario, including those in Toronto, Ottawa, Mississauga, Vaughan, Brampton, Etobicoke.

Online therapy may be right for you if you:

  • Feel more comfortable in your own space

  • Need flexible scheduling around work, school, or caregiving

  • Live in a smaller town with limited culturally-competent therapists

  • Prefer privacy or feel anxious in clinical spaces

We can work together on:

  • Anxiety and overthinking

  • Childhood trauma or inner child healing

  • Burnout and self-worth

  • Cultural identity, belonging, and intergenerational patterns

  • Relationship issues and attachment wounds

Virtual therapy is just as effective as in-person therapy—and in some cases, even more supportive, especially when it meets you where you are, both literally and emotionally.

Let’s connect from where you are.

Book your free 15-minute consult here or reach out to ask any questions.