Body Image & Self-Compassion

Your body has never felt like a safe place—and you’re tired of fighting it.

Whether it’s because of cultural messaging, family comments, health struggles, or growing up in a world where certain body standards are prized and some are shamed—you may have learned to disconnect from your body or view it with judgment. It’s not your fault.

At Soul Prism Therapy, we offer gentle, affirming support for body image healing and self-compassion for adults across Ontario. Together, we explore how your relationship with your body was shaped—and how to shift it into something kinder, more accepting, and more whole.

You may be experiencing:

• Shame or distress related to your size, weight, or appearance

• Body checking, comparison, or negative self-talk

• Avoidance of mirrors, clothes, or photos

• Difficulty eating intuitively or trusting your body’s cues

• A sense of disconnection from your body or appearance

In therapy, we can:

• Explore early experiences that shaped your body beliefs

• Understand the cultural and societal pressures at play

• Build body neutrality, then body respect and compassion

• Practice gentle embodiment and boundary setting

You don’t have to love your body to stop hating it. We can work toward peace.

Come home to yourself, one gentle step at a time. Book your free 15-minute consult here or reach out to ask any questions.