Individual Therapy

We offer individual psychotherapy sessions (virtual and in-person) tailored to meet your unique needs and goals. My approach is client-centered, compassionate, trauma-informed and evidence-based, providing you with a safe and supportive environment to explore your thoughts, emotions, and experiences.

Charges:

15- minute no obligations introductory call: Free

Cozy therapy room
Book

*Please check with your insurance provider about coverage. I provide bills for reimbursement.

experienced therapist

Specialities and Modalities

  • Abuse

  • Trauma

  • Anxiety

  • Anger Issues

  • Attachment

  • Body Image Issues

  • Burnout

  • Depression

  • Family Conflict

  • Grief or Loss

  • Historical / Intergenerational Trauma

  • Immigration/ Acculturation

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship Issues

  • Self-Esteem

  • Self-Harm

  • Sexual Abuse or Assault

  • Spirituality

  • Suicidal Thoughts

  • Teen Issues

  • Women's Issues

  • Art Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Culturally Sensitive Therapy

  • Emotional Freedom Techniques (EFT- tapping)

  • Expressive Art Therapy

  • Humanistic Therapy

  • Mindfulness-based Therapy

  • Person centered

  • Play Therapy

  • Sandplay Therapy

  • Solution Focused Brief Therapy

  • Somatic Therapy (Body Centered)

Book a 15-minute introductory call to find out if we are the right fit for each other. During this call you can ask me more questions about me, the process, my approach, etc.

Book a 15-minute Call