Therapy for South Asian Women

You’ve always been told to be the good daughter, the selfless partner, the strong woman—but where do you get to just be?

As a South Asian woman, you may carry expectations that were never meant to be questioned. You’re expected to succeed, serve, smile, and stay silent when things hurt. And when you finally begin to explore your needs or set boundaries, guilt often follows.

At Soul Prism Therapy, I offer culturally sensitive therapy for South Asian women in Vaughan and across Ontario, creating a space where your pain, your dreams, and your truth are all welcome.

You might be struggling with:

• Guilt around saying no or prioritizing yourself

• Pressure to meet cultural or family expectations

• Burnout from juggling multiple roles (daughter, partner, mother, professional)

• Anxiety or shame tied to body image, identity, or life choices

• Feeling unseen, unheard, or misunderstood

In therapy, we’ll work together to:

• Unpack generational and cultural messages that shaped your self-worth

• Explore your needs, desires, and boundaries without guilt

• Reclaim your voice and your right to rest, joy, and authenticity

• Heal from internalized shame and silence

You don’t need to have it all together. You just need a place to fall apart without judgment—and begin again.

Come home to yourself. Let’s begin. Book your free 15-minute consult here or reach out to ask any questions.