Inner Child Therapy

What if the part of you that still feels small just needs to be heard?

Many of us carry wounds from childhood—whether it’s emotional neglect, harsh criticism, or simply not feeling seen. These wounds often show up in adulthood as anxiety, self-doubt, or a deep sense of not being “enough.”

At Soul Prism Therapy, we offer inner child work and reparenting therapy to clients across Ontario. You may have grown up feeling like you had to be the responsible one. The one who held it together. The one who didn’t make mistakes.

Signs your inner child might be hurting:

• You’re hard on yourself even when you’re doing your best

• You struggle with asking for help

• You feel triggered by rejection or emotional distance

• You crave validation but fear vulnerability

In therapy, we can:

• Identify your inner child’s unmet needs

• Practice reparenting with self-compassion

• Use expressive arts or guided imagery to connect with younger parts

• Explore how cultural expectations shaped your early emotional world

You can learn to care for yourself in ways you never received. It’s not too late to heal.

Want to learn more about this gentle, powerful work? Book your free 15-minute consult here or reach out to ask any questions.