Soul Prism Therapy
Your Story Matters.
Therapy that respects your experiences, honors your culture, and supports you in building a life that feels aligned and whole.
Therapy for Children
Therapy for teens
Therapy for adults
Compassionate, trauma-informed, inclusive therapy for young adults navigating anxiety, relationships, trauma, inner child wounds, and identity in Vaughan & across Ontario.
At Soul Prism Therapy, we offer compassionate, culturally sensitive, and identity-affirming therapy. We’re a growing team of therapists who believe in honoring each person’s unique journey. Whether you’re exploring your roots, managing anxiety, or healing childhood wounds — we’re here to hold space for all the parts of you.
We work with clients virtually all over Ontario and in person in Vaughan.
Healing begins here..
Meet the Team
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Kritika Mehta
Clinic Owner/Director Registered Psychotherapist
Accepting Clients: Yes
Hours: Mon-Fri 10am -8 pm (virtual and in-person)
Populations: Children, teens, young adults (8- 40 years)
Areas of Focus: Anxiety, Trauma, Intergenerational patterns, Inner Child Work, Stress, Relationships, Self Esteem, Schoool refusal, Behavioural Concerns, Social Emotional Concerns
Fee: $175/session (Sliding scale available)
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Pekhna Kaur
Registered Psychotherapist (Qualifying) Art Therapist
Accepting Clients: Yes
Hours: Tue and Thur - 5:30 PM-8:30 PM, Weekends
Populations: Individuals 18+ years
Areas of Focus: Addiction, Supporting loved ones/ caregivers of individuals with addiction, navigating immigration challenges, anxiety, identity, depression, CPTSD
Fee: $160/session (Sliding scale available)
Services
Individual Therapy
Compassionate and tailored care to guide you through life’s challenges and foster mental well-being. Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and behaviors in a supportive and understanding environment.
Group Therapy
Group therapy offers a powerful, supportive space for healing and connection. Through shared experiences of trauma, anxiety, grief, and self-esteem challenges, you’ll gain new perspectives, develop resilience, and move toward growth and healing together.
Workshops
Engage in transformative workshops that focus on key emotional challenges like trauma, anxiety, and self-image. These interactive sessions offer practical tools, insights, and support to help you overcome obstacles and thrive. I customise these workshops and 1:1 sessions for agencies, universities and organisations.
Everybody is welcome
You don’t have to carry it all alone.
We’re here to walk with you, wherever you are in your healing.
Email: kritika@soulprismtherapy.com